In Defense of Food tackles a question more and more people around the world have been asking: What should I eat to be healthy? Based on award-winning journalist Michael Pollan's best-selling book, the program explores how the modern diet has been making us sick and what we can do to change it. 吃对食物，适量饮食，果蔬为主$吃未深加工的天然食物，多蔬果，莫要吃太多！Pollan大叔确实挺会讲故事的。$比书的内容简单很多$Eat food, not too much, mostly plants~$Eat food. Not too much. And mostly vegetables.
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